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Services
Let's Get Rec'd (Reconditioned), Corporate Wellness Solutions is aimed at the prevention of disease through guidance, education and motivation to achieve optimal health.
Services include health fairs, nutrition, fitness and stress management, full year wellness programs.
WHY CORPORATE HEALTH AND WELLNESS
Let's Get Rec'd provides corporate health and wellness programs that benefits both employees and employers. Corporate Health and Wellness programs positively affects profitability by attracting, utilizing and assisting in the retention of employees by having them work to their fullest potential.
Being involved in a Corporate Health & Wellness Program offers both large and small businesses many positive attributes to the bottom line:
- Through increased efficiency, motivation, concentration, and productivity all factor in to improved time management.
- Aids in the retention of current staff and the recruitment of new talent. Staff morale is positively affected thus reducing staff conflicts and absenteeism. The image of the organization is enhanced and perceived as one that values its employees.
- Research has shown that absenteeism is reduces and productivity is increased.
The Positive Return on Investment
After implementing a Corporate Health and Wellness Program the following companies experienced the following returns on investment:
Motorola - $3.15 for every dollar invested
PepsiCo - $3 for every dollar invested
Johnson and Johnson - 30% return on their investment
Services
At Let's Get Rec'd we plan and coordinate health fairs. Corporate health fairs provide valuable health information to your employees. If you are hosting a corporate event we can tailor a health fair to the specific needs of your group:
- mini-message
- healthy cooking demonstrations
- fitness programming
- fitness and nutrition coaching
- stress reduction seminars
- Nutrition Seminars
- Fitness Seminars
- Fat Loss vs Weight loss Seminars
Back Care
You here a lot about proper lifting techniques, bend your knees, lift with your leg muscles, hold the object close to you and lift. This is all to protect your lower back. Nothing can be closer to the truth.
But what happens when your core muscles, your leg muscles (quadriceps, hamstrings and buttocks) are week and the muscles are tight and inflexible? What happens when your abdominal muscles aren't engaged, and they are week? Back pain.
Learn the muscles that protect the back and how to strengthen them and make them more flexible.
On site seminars
Nutrition Seminars
- Nutrition is an essential component to wellness. With recent statics showing that 65% of Canadians are over weight or obese, and all the related health problems related to being over weight or obese, it makes financial sense for employers to invest in effective fitness and nutrition education. Let's Get Rec'd seminars help employees adopt healthy life style changes.
- Nutrition 101
- Nutrition know how: 10 steps to improve your health (on or off the road)
- Heart Smart: Fat, Cholesterol and Heart Disease
- Holiday eating strategies
- Longevity – strategies to prevent disease, maintain your health and live longer
- Nutrition and Menopause
- Healthy eating in30 minutes or less
- Menu planning for the family
Fitness Seminars
- The benefits of exercise
- exercise and menopause
- exercise and osteoporosis
- Exercise on the road
- Keeping the heart strong and healthy
- Proactive posture, back and core training
- Exercise on the road
- Exercise and fat loss
Fat loss VS Weight loss
- This seminar will education the participants on the difference of Fat loss and Weight Loss which is better and the hazards of just looking for weight loss.
Fit Over 40
- What happens to our bodies after we hit 40? You can maintain the youthfulness and vigor to feel good at any age. This seminar will explain what happens and what we can do about it.
These seminars are not exhaustive, have any other suggestions feel free to ask.
Programs
Go for Fit: The Winning Way to Fat Loss
- Can't keep off the fat, despite all your attempt at fad diets? In 8 week workbook format we help your employees design a fitness program using personal self-assessment forms and questionnaires, plus daily exercise and nutrition logs.
Holistic Healthy Eating
- This 8 week specialty program by Corporate Wellness Group is designed to replace discrete diet programs which inevitably fail to provide lasting results for participants. This program offers a unique blend of group support and managed outcomes and offers the customization found in our on line web based software.
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